Self-Care for Activists

In today's political climate, so much is at stake. The Muslim ban is separating families. DAPL threatens the water source for 17 million Americans. The global gag rule endangers the lives of millions of women around the world. Today is the first day of Black History Month, and the nation's leader couldn't be more out… Continue reading Self-Care for Activists

How to Keep it Together: A Professional’s Guide to Self Care

Look at you. You have overcome so much. You have defied the odds against you. You have set new goals for yourself and reached new heights. Yet, here you are. Overwhelmed, exhausted, and stressed. How did you get here? How did I get here? How did we get here? Over the years, we've learned how… Continue reading How to Keep it Together: A Professional’s Guide to Self Care

Live Your Best Week!

Writers, creatives, artists, students! Want to have a better week? Incorporate these simple steps into your routine: Go to bed free of distraction so you that you can wake up with intention.¬†Yes. Early. No excuses. No ifs, ands, or buts. A better week starts with a better day, so make the most of it! Eat… Continue reading Live Your Best Week!